Wednesday, December 12, 2018

Successful People Make a Short 10-15-Minute Workout Part of Their Morning Routine!

The benefits?

It will help you wake up faster, it can boost your mood, and it will help you with your work or studies.

Where can you start?

Before you shower and make breakfast, start the day with some stretches or simple exercises at home, go for a short run in your neighborhood, do some pilates, or just open youtube and follow any 15 minute morning workout. It will give you energy for the rest of the day!

- Nela Canovic (Modified by Amr Badran)

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