Stress can build up in anyone who is left to their own thoughts
for too long!
Without a frequent source of release, the mind can become clouded
with concern, panic, and extreme frustration. Humans weren’t meant to be left
to their own imaginations.
Instead of allowing a bewildering jumble of thoughts and ideas to
bump around inside your head, let them tumble out onto your computer keyboard
or notepad instead.
Type away at your desk and channel your emotions into your
hard-drive.
Scribble your feelings onto a piece of paper.
They don’t even have to make sense. Just punch away at your
computer on a day-to-day basis for five or ten minutes, and you might be
surprised at how light, airy and carefree you feel afterwards.
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