Surrounding yourself with the people you love can ultimately be half the battle to combating stress!
Even the most confident people feel most comfortable when in the company of others that they’ve come to know and love, and whilst going out to meet new people often has great results in the long-term, it can often be a difficult and mildly stressful experience initially.
If you ever catch yourself with your chin in your hands and a throb in your head, reach for the phone, ring someone you love, and arrange to do something fun.
Even sitting at home with a cup of tea and a friend can really help to relieve high levels of stress as it focuses your mind onto something you love.
What’s more, it gives you a perfect outlet to vent some frustration; after all, that’s what friends are for.