Scheduling your time reduces stress and releases energy.
Being very active using your organisational skills to plan your day, your week and your month, gives you a greater feel of control and will help increase productivity throughout your day.
You’ll feel in charge of your life.
Planning your day in advance actually increases self-esteem and improves your sense of personal power.
It gives you a feeling of being in control of your life and your work.
Brian Tracy (modified by Amr Badran)