Many
of the successful people will stop for a minimum of one hour for lunch!
It
isn't that they desire a break to eat elegantly or to goof around; it is
because they know it is crucial for efficiency. If you frequently strain your
eyes, they'll become sore and you'll get a headache.
The
same holds true for your level of concentration. You must relax. You have to
move your legs around, get your blood flowing, and receive a bit of sunshine.
It'll open up your mind and rejuvenate your spirit.
- Murray Newlands
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