Question your thoughts and the thoughts influencing you!
Before you can take action to decrease the negativity that surrounds you, you must question the negative energy to find the source of it. Once you do that, you can begin to remove yourself from the emotion surrounding you.
Simply trying to eliminate negative energy doesn’t do much for the reason it’s present in the first place. If you don’t get to the heart of the matter it is likely to keep recurring, so keep questioning until you do.