Sunday, September 6, 2020

To Have Less Stress, Give Up The Daily Guilt


Too many of us waste time feeling guilty that our life is out of balance, but you’ll never feel balanced as long as you have goals and dreams. Why? There’s always way too much to do, to learn, to accomplish. 

If you have passion for your work, it’s easy to lose yourself in your tasks and projects since they bring you joy. At a certain point, however, you have to consciously ditch work to spend time with friends and family (minus your phone). 

Quit thinking you need to “touch” everything each day and look at how “balanced” your life is over a period of time, not a specific day of the week. Take this one step farther and realize that it’s about being balanced over your lifetime. It all evens out. 

- Derived from an article titled “7 Thoughtful Ways to Stress Less” by Colette Carlson

 

 


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