To Have Less Stress, Snooze or Lose!

 “I’ll sleep when I’m dead”, says stress lovers! 

But the point is you will be dead sooner as a result. Exhaustion is not a badge of honor. Without sleep, you are worthless to yourself and those around you. 

Staying up even one hour later to finish a task or watch Grey’s Anatomy costs you more than your health. Try irritability, trouble retaining information, minor illness, poor judgment, increased mistakes and even weight gain. 

A Harvard Business Review study of 975 global managers determined that 45 percent of high-earning managers are too pooped to even speak to their spouse or partner after work. This is your wake-up call to get your ZZZ’s. 

- Derived from an article titled “7 Thoughtful Ways to Stress Less” by Colette Carlson