Wednesday, March 13, 2019

Successful People Combat Stress by “Breathing”!




The stress-relief technique that pretty much everyone’s heard of, the act of breathing nonetheless remains an important point as any when it comes to cooling down the angry blood that’s raging around your body.
Taking a long, deep breath to calm yourself in stressful situations isn’t just one of those old wives’ tales that your grandmother used to swear by – it’s medically proven to be beneficial.
Slow, deep breathing distracts the mind from whatever else might be going on, and actively lowers the bubbling blood that’s brought on by stress.
What’s more, cortisol – a hormone released in the body in response to stress – is significantly lowered after taking long inhalations of fresh air, allowing your brain and body to return to their normal functions. 
It may sound strange, but practicing breathing can help you to build up a tolerance towards the impact that stress has on your life.
By partaking in yoga sessions, engaging in frequent breathing exercises, and meditating, you can train your body to become one big relaxation machine – counteracting the horrid effects when Mr. Stress comes a-calling.


- Gareth Lloyd (modified by Amr Badran)



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