Stress can build up in anyone who is left to their own thoughts for too long!
Without a frequent source of release, the mind can become clouded with concern, panic, and extreme frustration. Humans weren’t meant to be left to their own imaginations.
Instead of allowing a bewildering jumble of thoughts and ideas to bump around inside your head, let them tumble out onto your computer keyboard or notepad instead.
Type away at your desk and channel your emotions into your hard-drive.
Scribble your feelings onto a piece of paper.
They don’t even have to make sense. Just punch away at your computer on a day-to-day basis for five or ten minutes, and you might be surprised at how light, airy and carefree you feel afterwards.