More recently in society, the human body has been forced to adapt to being constantly surrounded by moving images. Of course, this wasn’t always the case, and the constant exposure to glowing screens is in fact able to generate stress given how it prevents us from sleeping correctly!
Basically our lives are balanced by circadian rhythms – a set of strict patterns that the body operates by so that we can eat, sleep, rest, play and function without feeling constantly drained.
Ultimately, high exposure to glowing screens disrupts our circadian rhythms, meaning that when it’s time to hit the sack, the body doesn’t necessarily feel ready to shut down!
Sleep is absolutely essential for avoiding high stress levels. Everyone needs good amounts of rest; and by remaining glued to a computer screen for the entire day without taking a break, your body will suffer the consequences, and stress will rise as a result.
Take frequent breaks away from the screen, get some sleep, and see your stress ease up.