The majority of the super-successful practice some form of physical concentration time or health focused activity at some point in their day.
Meditation seems to be a popular habit on the rise between the highly successful.
Deepak Chopra believes that meditation increases the amount of rest you would normally achieve through sleep and is almost twice as effective as taking a nap.
Meanwhile, the super-successful usually do the following on a daily basis:
Breathing Exercises for at least five minutes, Prayer or Meditation for at least 15 minutes, Exercising for at least 30 minutes, eating healthy, and having enough sleep.
- Inspired by an article of Joel Brown